Package Plans
What is a MyPlan?
At Aruka, we believe in the power of personalized health and performance plans tailored just for you. Introducing MyPlan, a groundbreaking interactive knowledge base portal that merges cutting-edge research, individual needs, and questionnaire results to craft customized health management or performance plans. Delivered seamlessly through your phone or computer, MyPlans is more than just a program—it’s your virtual companion on your journey to optimal well-being.
Your MyPlan goes beyond the ordinary, offering the expertise of virtual athletic performance coaches, return-to-play specialists, and wellness registered nurses who are dedicated to understanding and addressing your unique needs, desires, and questions. Whether you’re an athlete striving for peak performance or someone on a wellness journey, our team is on call to provide guidance and support.
Aruka MyPlans are more than just a service; they are part of an evolving ecosystem. In addition to your personalized program, expect to receive curated research articles, informative videos, and valuable insights tailored to your specific requirements. We understand that health is a dynamic journey, and we’re here to guide you every step of the way.
At Aruka, we embody our name—meaning to rebuild and restore your health. Our mission is to empower you with the tools and knowledge you need to take control of your well-being. Join us on this transformative journey towards a healthier, happier you.
Aruka's comprehensive Return to Play (RTP) Plan, is dedicated to empowering athletes through tailored injury recovery strategies and optimal performance restoration. Our specialized approach focuses on guiding athletes’ post-injury training, emphasizing functional movement and bio-motor ability rebuilding. With 35 years of expertise, Aruka offers a unique blend of collaborative efforts with medical professionals, biomechanical proficiency, and personalized protocols to help with recovery.
Almost all athletes have developed compensatory patterns of movement due to some injury or lack of correct movement training. A loss in movement efficiency results in a loss of athleticism to the athlete. A loss in movement efficiency results in a loss of productivity for the fitness enthusiast. Most importantly, in many cases, movement inadequacies are drivers of injury. All of us need to learn to move properly. Sign up to get corrective movement exercises to increase your potential.
The Aruka Shapeshifter Plan is for the individual that wants to change their physique and physical appearance. If you desire weight loss, weight gain, adding muscle, or simple toning this plan is for you. The Shapeshifter plan incorporates the health pillars of the inner person, nutrition, exercise, and restoration to create a customized plan of action to sculpt and rebuild your physique in a manner that produces desired results.
Experience the ultimate Aruka journey with our Athlete Management Plan. Starting with our Injury Risk Analysis (Aruka Shield) and Motion Therapy, we correct red flags with recommendations and programming to correct the identified risks. Our performance coaches then enhance Movement IQ/Efficiency with Aruka Wired. Enjoy 2 months of virtual access to our MyPlan Portal for daily tips and check-ins with your dedicated Athletic Performance Coach, ensuring a guided path to peak performance.
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