What is Aruka Performance?

Aruka Performance acknowledges the paramount significance of a foundation of health for every individual and the pursuit of an injury-free regimen for optimal fitness and athletic performance. Understanding the critical nature of returning to play and addressing other needs, our team prioritizes two pivotal factors. The primary focus remains on establishing a robust foundation of health to prevent injuries and sustain peak physical well-being. Complementing this is the emphasis on refining Movement IQ, integral to enhancing movement efficiency and unlocking optimal performance levels in fitness and athletics.

Our programs at Aruka Performance are meticulously crafted around these foundational elements, offering both comprehensive standalone solutions and seamless integration into existing training programs, making them adaptable for individual or group training settings.

Foundational Elements of Aruka Performance:

  1. Holistic Health: Aruka Performance places a paramount emphasis on holistic health. Our approach ensures that athletes not only reach their peak performance levels but also maintain their well-being, preventing injuries and setbacks along the way.

  2. Movement IQ Enhancement: We understand that movement efficiency is the bedrock of athletic prowess. Aruka Performance is committed to honing and enhancing Movement IQ, facilitating greater precision, control, and effectiveness in every motion.

Aruka Performance Programs:

  1. Aruka Shield Evaluations: Our journey begins with Aruka Shield, a comprehensive evaluation process that delves deep into individual strengths, weaknesses, and potential areas of improvement. This forms the basis for personalized training strategies.

  2. Aruka Wired Prescriptive Programming: Tailored to the unique needs identified through Aruka Shield, Aruka Wired offers customized and prescriptive programming. This unique approach ensures that training regimens align seamlessly with individual goals, optimizing performance outcomes.

  3. Corrective Programs: Aruka Performance goes beyond conventional training methods with specialized corrective programs. These encompass motion therapy, drawing inspiration from Coach Johnston’s programming approach – a methodology trusted by professional athletes across various sports.

  4. Return to Play Programming: For those on the road to recovery, Aruka Performance offers specialized Return to Play Programming. Meticulously customized and layered with a professional touch, this program ensures a safe and effective return to athletic activities.

Aruka Performance in Group and Team Settings:

Our programs are designed to be versatile, fitting seamlessly into various training environments. Whether you’re an individual seeking personal growth or part of a team engaged in collective training sessions, Aruka Performance provides adaptable solutions for all. Discover a new dimension of fitness and athletic training with Aruka Performance, where health, efficiency, and performance converge for unparalleled results.