At ARUKA Central Texas we help individuals, professional athletes, and coaches enhance their movement, restore athletic ability, and rebuild movement capacities and neurological function.
Provide us 1 minute of your time and we can best match you with services that will accomplish your goals today!
I WANT…
Russel Okung- Ex-NFL Offensive Linemen
Super Bowl Champion, 2x Pro Bowler, First Round Draft Pick in 2010 NFL Draft
“After I left the game and my family started to grow, I wanted to emulate a similar health management system for my household. I noticed a parallel that professional sports fosters a supportive team environment for the players benefit, the ultimate goal being to ensure athletes put their best product on the field. I realized this system could be replicated not just for athletes but for anyone striving to put their best self forward in life. So, I reached out to my old Coach Kent seeking advice on how to achieve this. To my delight, he responded, “Hey buddy, I just finished writing a book on it.”
Athletes Who Trained and Rehabbed Under Coach Johnston
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Christian McAffrey
San Francisco 49’ners RB
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Brett Favre
Hall of Fame QB
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Joe Thomas
Hall of Fame OL
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Brian Burns
Carolina Panthers DE
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Demeco Ryans
Head Coach Houston Texans
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Joey Bosa
Los Angeles Chargers DE
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Antonio Gates
Hall of Fame Nominee 2024
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John Randle
Hall of Fame DE
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Steve Hutchinson
Hall of Fame OL
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Walter Jones
Hall of Fame OL
Our Unique Approach
RETURN-TO-PLAY
Experience elite-level Return to Play (RTP) plan used by pro athletes for injuries that have been sustained. Whether online or in-person our tailored approach includes:
Targeting athlete-specific injuries
Gradual progression through performance activities
Customized training calendars
Injury Risk Analysis for movement issues
Prescriptive Programming that is layered based on the athlete’s need and unique situation.
MOTION THERAPY
Motion Therapy targets and corrects biomechanical flaws and incorrect movement patterns through tailored exercises and guidance. It's essential for both healthy and injured athletes, recommended for any fitness or sports program. By addressing compensatory movements due to injuries or inadequate training, it enhances athleticism and reduces injury risks for all, regardless of activity levels or age.
SHIELD
Injury prevention is key in sports training. Our INJURY RISK ANALYSIS identifies biomechanical flaws and inadequate motor skills that lead to injuries. Through photo and video exams, we pinpoint potential red flags for common sport injuries. This diagnostic assessment guides tailored exercise plans, aiming to reduce injury risks and improve performance.Injury prevention is key in sports training. Our Injury Risk Analysis identifies biomechanical flaws and inadequate motor skills that lead to injuries. Through photo and video exams, we pinpoint potential red flags for common sport injuries. This diagnostic assessment guides tailored exercise plans, aiming to reduce injury risks and improve performance.
WIRED
Aruka Wired is our innovative approach to Physical Fitness and Athletic Performance. It focuses on improving our 'wiring'—the nervous system—recognizing that our internal software dictates our physical performance. By enhancing movement efficiency, known as our Movement IQ, our aim is to elevate overall athletic prowess. Essentially, our goal with Wired is to optimize your body's performance by refining your Movement IQ, emphasizing that exercise should ultimately improve our 'wiring' for better physical manifestation.
RETURN-TO-PLAY MYPLAN
MOTION THERAPY MYPLAN
ATHLETIC MANAGEMENT MYPLAN
SHAPESHIFTER MYPLAN
